One of the best ways to burn belly fat is to do cardio workouts for abs. This is common knowledge. However, not all cardio is made equal, and often the kind of workout you decide to do can have a tremendous effect on the kind of results that you get.
That being said, what are the best cardio machines to lose the most belly fat?
1. Treadmill - I'm sure you already knew that, but the treadmill holds a place of honor among cardio machines because running is a fantastic cardio workout which works the entire body and helps you burn a lot of body fat. You can also walk on a treadmill which is also a perfectly good workout.
2. Rowing machine - The rowing machine isn't as popular as it should be and that's a shame because rowing is a great way to get a strength workout and a cardio workout at the same time. You work the arms, shoulders, and back and burn a lot of calories. You also tone your upper body as your shed body fat.
3. Stair climber - I like the Stair Climber because it incorporates strength elements along with the aerobic stimulation. It works the upper thighs and your entire leg as well. This machine provides a double benefit: cardio and strength workout at the same time.
4. Upright stationary bike - Let me start by saying at I don't like the recumbent stationary bike, the one where you can sit back. It is not intensive enough to my taste. The upright bike is a different story especially if you put on a good dose of resistance. Great for people with bad knees who don't want to run. This machine can help you to burn a lot of body fat in general and belly fat in particular.
No comments:
Post a Comment